Healing from a situationship can be harder than recovering from a breakup, and it’s not talked about enough. Taylor Swift’s…
How to Be in the Moment
Staying present is challenging, even for someone like me, who’s dedicated her life to trying to be more positive and…
6 Things Open-Minded People Do
Recently I’ve been working on a (very exciting!) presentation on open-mindedness, and it occurred to me that it’s been awhile…
The Art of Instagram Etiquette
“I’m so happy I found your account! I see your work all over the place, but I never knew who…
5 Lessons Learned from Starting Over
Okay, so I’ll say right up front that the “starting over” I had to cope with last past week is…
How to Stop Black-or-White Thinking
It’s normal for us to want to categorizing things, to label them so we might make sense of them, but…
8 Ways How Moving Can Help You Improve Your Life
Change is a constant in life; sometimes, that change involves moving from one place to another. Whether it’s for a…
10 Ways Having a Dog Can Improve Your Life
Having a dog in your life is worth it for all sorts of reasons. In fact they add significant value…
Motivational Strategies to Turn Relapse into a Positive Step Forward
Relapse, often perceived as a setback in addiction recovery, can actually be a significant step in personal growth and development.…
7 Benefits of Attending Events in Life
Life is made up of a series of experiences, both positive and negative. For those looking to maximize the joy…